Lemon Juice – Gives a tangy bite like that of sharp cheese.Nutritional Yeast Flakes – made from deactivated yeast, it gives a cheesy flavor to your cheese sauce.You can soak and cook beans until tender, or use canned. Great Northern Beans – the beans that I used in this recipe, but you can substitute with navy, cannellini, or butter beans.The cooking time varies, so follow the instructions on the package to cook. They are usually made with a single or combination of grains, starches or beans, such as brown rice, corn, lentil, chickpea, quinoa, sweet potato, and edamame. Gluten-Free Vegan Pasta – Many gluten-free kinds of pasta are in the health food store or online.Anaphylaxis, which is potentially life-threatening.Most people who are allergic to tree nuts eat coconut safely. However, the Food and Drug Administration has classified it as a nut. Click here for more information.Ĭoconut is not classified as a botanical nut, it is actually a fruit. Peanuts are actually legumes, however, up to 40 percent of individuals with peanut allergies also react to at least one tree nut due to cross-contamination. I have had to do catering jobs for events and I had to have a list of all the individuals with various food allergies, including nut allergies. It can have life-threatening consequences if nuts are consumed by individuals with a nut allergy, sometimes even by touch or in the air. The macaroni was so delicious with the perfect cheesy flavor. I knew right then that I didn’t have to experiment anymore. It was such a huge hit with my family, they gobbled it up in no time. My vegan mac and cheese recipes are definitely popular among my readers so I experimented with white beans and came up with this delicious white bean sauce that is perfect for macaroni.

Lately, I have been asked a lot for a nut-free alternative to some of my recipes that contain nuts.

I’m always searching for healthier alternatives for my readers. If you aren’t allergic to nuts then try my Vegan Mac And Cheese, Sweet Potato Vegan Mac And Cheese, or Instant Pot Vegan Chilli Mac And Cheese. It is high in protein and fiber, a healthy mac and cheese recipe that is kid-friendly and actually tastes delicious, making it the perfect comfort pasta without guilt. This vegan mac and cheese recipe is perfect for those with nut allergies.

Best vegan mac and cheese nut free